The referee announced an illegal forward kick after reviewing the play, which cost the offense a loss of down and a ten-yard penalty.

A helpful mnemonic to remember when to adjust your clocks is: spring forward, fall back.

When attending a job interview, one should always put one's best foot forward by dressing professionally and speaking confidently.

After months of effort, the project's apparent gains became one step forward, two steps back for the team when the new regulations wiped out their progress.