English Dictionary

lateral raise

名詞

(weightlifting) A shoulder exercise in which the arm is raised and lowered against resistance – such as through use of a dumbbell, cable, or resistance band –, isolating the deltoids.

日本語の意味

『lateral raise』は、ウェイトリフティングで行われる肩のエクササイズで、ダンベル、ケーブル、またはレジスタンスバンドなどを用い、腕を横に挙げ下げして主に三角筋（肩の筋肉）を鍛える動作を指します。

She increased the weight on each lateral raise to further isolate her deltoids.

彼女は三角筋をさらに孤立させるために、各サイドレイズの重量を増やした。

意味（1）

(weightlifting) A shoulder exercise in which the arm is raised and lowered against resistance – such as through use of a dumbbell, cable, or resistance band –, isolating the deltoids.

You'd never dream of doing just bench presses to build a massive chest, or only lateral raises to build up your shoulders, so you'll surely limit your overall leg development if you restrict your hamstring training to leg curls.

lateral raises （ plural ）