Copenhagen plank

英語（米国） (en-US) 英語（イギリス） (en-GB)

名詞

An exercise where one of man’s lower extremities is put on an elevated surface (which contradistinguishes it from a mere side plank) and, posting the upper body on the opposing forearm, the ensuing maneuvering room is perused to charge the inner thigh of the other leg.

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I felt the burn in my adductors after holding a Copenhagen plank for thirty seconds while the coach corrected my hip alignment.

詳細

意味（1）

An exercise where one of man’s lower extremities is put on an elevated surface (which contradistinguishes it from a mere side plank) and, posting the upper body on the opposing forearm, the ensuing maneuvering room is perused to charge the inner thigh of the other leg.

Copenhagen planks （ plural ）