最終更新日:2022/12/23
例文
The
ilio
tibial
(IT)
band
isn't
a
muscle;
it's
a
thick
strip
of
much
less
elastic
tissue
called
fascia,
a
fibrous
material
similar
to
tendons
and
ligaments.
The
IT
band
begins
on
the
outer
hip
and
connects
to
the
leg
bones
at
the
outer
knee,
and
its
primary
function
is
to
stabilize
your
knee.
Most
yoga
teachers,
myself
included,
think
it's
not
a
good
idea
to
stretch
fascia.
These
tissues
receive
much
less
blood
than
muscle
does,
which
means
that
even
small
tears
heal
slowly
and
the
scarring
makes
[…]
復習用の問題
The ilio tibial (IT) band isn't a muscle; it's a thick strip of much less elastic tissue called fascia, a fibrous material similar to tendons and ligaments. The IT band begins on the outer hip and connects to the leg bones at the outer knee, and its primary function is to stabilize your knee. Most yoga teachers, myself included, think it's not a good idea to stretch fascia. These tissues receive much less blood than muscle does, which means that even small tears heal slowly and the scarring makes […]
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