drop set

名詞

(bodybuilding) A set of repetitions of an exercise wherein muscular failure is reached and before resting the exercise is continued with decreased resistance to failure.

日本語の意味

筋力トレーニングにおいて、ある重量で限界まで筋肉を使い、その後休憩せずに重量を下げて再度限界まで行う一連のセットを指す / 負荷軽減を伴いながら連続して行うトレーニング方法

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After pushing to failure on the last set, Jason immediately switched to a drop set to eke out a few more reps.

最後のセットで筋肉が限界に達した後、ジェイソンはすぐに休まずに重量を下げてさらに数回追い込んだ。

詳細

意味（1）

(bodybuilding) A set of repetitions of an exercise wherein muscular failure is reached and before resting the exercise is continued with decreased resistance to failure.

drop sets （ plural ）