English Dictionary

wholegrain

名詞

A cereal grain that contains cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.

日本語の意味

全粒穀物：胚、胚乳、および外皮（ぬか）をすべて含む穀物。 / 精製されず、穀物本来の栄養素が残る穀物。

For breakfast, I now eat wholegrain instead of refined cereals to increase my fiber intake.

朝食には精製されたシリアルの代わりに全粒穀物を食べて、食物繊維の摂取量を増やしています。

意味（1）

A cereal grain that contains cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.

Best sources lean red meat, poultry, fish, dark green, leafy vegetables and wholegrain cereals.

wholegrains （ plural ）