最終更新日：2022/12/24
Research and experience from major projects at Colorado State University and the United States Military Academy at West Point, and ongoing work at Nautilus headquarters in Lake Helen, Florida, support the concept that optimal strength training requires as little as one set of eight to twelve repetitions taken to momentary muscular failure.
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Research
and
experience
from
major
projects
at
Colorado
State
University
and
the
United
States
Military
Academy
at
West
Point,
and
ongoing
work
at
Nautilus
headquarters
in
Lake
Helen,
Florida,
support
the
concept
that
optimal
strength
training
requires
as
little
as
one
set
of
eight
to
twelve
repetitions
taken
to
momentary
muscular
failure.
