English Dictionary

wall sit

名詞

An exercise to strengthen the quadriceps muscles, involving forming two right angles with the body, one at the hips and one at the knees, with one's back against a wall.

日本語の意味

壁に背中をつけ、膝と股関節を直角に曲げた状態で行う、大腿四頭筋などを鍛えるエクササイズ。 / 壁に沿って座る姿勢を維持することで筋力を高めるトレーニング運動。

After running, she held a wall sit for a full minute to strengthen her quadriceps.

走った後、彼女は大腿四頭筋を鍛えるために、壁に背をつけて腰と膝を直角に保つ静的な運動の姿勢を1分間維持した。

意味（1）

An exercise to strengthen the quadriceps muscles, involving forming two right angles with the body, one at the hips and one at the knees, with one's back against a wall.

wall sits （ plural ）