She practiced the trudgen for hours to perfect the timing of her alternating arm recoveries and the scissor kick.

She learned to trudgen across the pool during swim practice.

By the time the buoy came into view, she was exhausted, having trudgened the final stretch against the current.

He was trudgening around the shallow end of the pool, alternating strokes that looked halfway between a crawl and a sidestroke.

Trudgen arrived early to coach the rowers, offering tips from his years of experience.

After hours of rehearsal, the troupe performed three flawless trudgens that left the audience cheering.

During the triathlon she trudgens through the open water, maintaining a steady rhythm.

During open-water drills, he switched to the Trudgen stroke to move faster while saving energy.

The coach emphasized the rhythm of the Trudgen strokes during practice.