English Dictionary

reverse hyperextension

名詞

An exercise performed by raising and lowering the thighs while lying on the stomach, on an elevated surface to have sufficient range of motion.

日本語の意味

うつ伏せになり、足を高い台上で上下に動かすことで、主に背部下部および臀部、太ももの筋群を鍛える運動。

During the rehabilitation session, she performed a reverse hyperextension on the bench to safely strengthen her hamstrings and lower back.

リハビリのセッションで、彼女は台の上にうつぶせになって太ももを上下させるエクササイズを行い、ハムストリングと腰を安全に強化しました。

意味（1）

An exercise performed by raising and lowering the thighs while lying on the stomach, on an elevated surface to have sufficient range of motion.

reverse hyperextensions （ plural ）