Thare is plentie of all plesouris perfyte, Euident brychtnes, but obscuritie; Withouttin dolour, dulcore and delyte; Withouttin rancour, perfyte Cheritie; Withouttin hunger, Sasiabilitie.

Alongside of the pairs, there is often another smaller spinule, on one side or both, sometimes a second; and rarely, there are scattered spinules upon the surface between

These are stated as absolutes, even though we know perfectly well that there IS a level of force that can be applied to the kidney area safely, that restricted ciruclation is perfectly safe for a short time and that breathplay is commenly engaged in with no problem at all.

I proned out in the white water, letting the wave break over me inside, riding the white water into the deep channel.