This adobo dish is perfect because it uses three of the most important ingredients for replenishment: black sesame oil, ginger and black chicken. It not only recharges the qi but also satisfies the appetite as it is very delicious. That's why we always ask our maternal grandmother Guama Susanna to make it for us even if nobody in the family has given birth. And whenever she does, I go on a rice binge. Yes, it is that tasty.

Ambassador Udina: The other species are scared. They've never faced anything like this before and they don't know what to do. They want us to step foward. They believe in humanity because of you. Ambassador Udina: Your ruthless pursuit of Saren and the geth, your defiance of the Council -- that's what humans are capable of! That's how we can defeat the Reapers!

The phrase “in our set-up" refers partly to the fact that the Walnut Street School was and still is a homeworkless school.

With high-street stores desperate to increase footfall and buck the financial downturn, retailers have started issuing discount vouchers.