And finally the biggest thank you of all to my partner Steven Winston for your love, enthusiasm, encouragement, support, humour, nags, and glasses of wine.

In the face of the extremely serious situation in the Truong Sa archipelago area, since December last year Vietnam has three times proposed to the Chinese side to open talks for the settlement of differences concerning the Truong Sa archipelago and other disputes over the common border and the Hoang Sa archipelago.

You can't be so casual. You're in the major leagues now.

The lemurs, from Lake District Wild Life Park, are able to wander around the mats and climb over yogis during the Lemoga lessons.