When curling the weight, bring the barbell up toward the chin, then return it to its starting position. Keep your elbows and upper arms as immobile as possible to isolate the biceps.
Sam unwrapped the sandwich and took a healthy bite out of the middle.
seashell:
[C]ases not seldom occur where patients are discovered to be the recipients of dual treatment, and there is reason to believe that attendance at a hospital is often used as a means of obtaining alms in a form more acceptable than drugs, and that the latter are unceremoniously made away with in any manner rather than by pouring them down the pseudo-patient’s throat.
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