compound exercise

Any physical exercise that works several groups of muscles at the same time.

日本語の意味

同時に複数の筋肉群を鍛える運動 / 多関節運動

A compound exercise like the deadlift engages the legs, back, and core simultaneously.

デッドリフトのような複数の筋群を同時に鍛える運動は、脚、背中、そして体幹を同時に鍛えます。

意味（1）

Any physical exercise that works several groups of muscles at the same time.

compound exercises

（ plural ）