Bill Hartman, P.T., C.S.C.S., suggests breaking your run into intervals at your goal speed. If your 5-K goal is 24 minutes, you must run a mile in 7:40, a half-mile in 3:50, and a quarter in 1:55.

Nicaraguan president Daniel Ortega has been re-elected by a landslide in an election described by the opposition as the most rigged contest in the four decades since the Sandinista leader first came to power.

I hadn’t been involved in anything since I was at uni: Reclaim the Night, shaved head, monkey boots, nought-to-60 radicalisation in about two weeks.

When [Richard] Stolarski double-checked, he found that the depleted region covered all of Antarctica—and the “ozone hole” was born. It wasn't an instrument error. It was a real phenomenon.