I will, with your leave, relate to you, miss, the story of one of our customers.

So don’t necessarily assume that something has changed if I appear to have changed my mind, sometimes my mind is all that’s changed.

I knew my Cabinet well, and despite Haig's reports that they were all holding firm I knew that there would be great pressure on them all, and great temptations, to make public demands for my resignation. That was something I had to prevent if I possibly could. I was determined not to appear to have resigned the presidency because of a consensus of staff or Cabinet opinion or because of public pressure from the people around me. For me and no less for the country, I believed that my resignation had to be seen as something that I had decided upon completely on my own.

Consuming copious amounts of vegetables, fruit, milk, and an abundance of water effectively treats irregularity. Establishing regular eating, bowel movement, and exercise habits are helpful too.