To treat runner's knee, you need to rest from running or any other high-impact activity, ice the knee, and strengthen the quadriceps through weight training.
holy shit picrel making me reevaluate a lot of stuff about myself.
Whereupon the meaner ſort [of people] routed together, and ſuddenly aſſayling the Earle [i.e., Henry Percy, 4th Earl of Northumberland] in his Houſe, ſlew him, and diuers of his ſeruants.
Coordinate term: hawk
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