Poor nutrition explained his slightness.

Before we knew it, we were on a Fokker, twin engine, jet aircraft out of Copenhagen bound for Stavenger, Bergen and Trondheim, Norway, where we rested up for two days before boarding a four passenger float plane in the tiny Village of Hell. The Land Rover manned by our gilly (guide) waited where the A-Elv River joined the sea at the head of the fjord.

Life requires all of us to have a certain level of sisu when things get tough, which they inevitably will.

These routines alleviate the boredom of those “same old-same old” workouts, plus you can perform them on your usual equipment simply by modifying your routine.