They are sure to be clyd in the night by the angler, or hooker, or such like pilferers that liue upon the spoyle of other poore people.

When curling the weight, bring the barbell up toward the chin, then return it to its starting position. Keep your elbows and upper arms as immobile as possible to isolate the biceps.

Lightning completely debarked a large oak tree and set fire to a mattress of [an] adjacent home; […]

Bear your Hips ſwimmingly, tholl loll, loll, / Keep your Eyes languiſhing, tholl loll, loll, […]