Why wert thou there?

Bring chest forward, settle hips very deep, almost assuming an Asian Squat position. Look forward, preferably not in a mirror. One explosive, highly technical movement now occurs as you whip the barbell overhead and jump under it, landing in a full Asian Squat holding the barbell directly overhead (bottom position of an Overhead Squat).

the conduct of the state, the administration of its affairs, its policy, and its laws, are for more uncertain

Larvae of Eleticinae apparently have typical holometabolic development and are the most similar to those of other tenebrionoids.