Vich Ian Vohr, it said, in a voice that made my very blood curdle, beware of to-morrow!

Woebot was full of tasks and tricks — little mental health hacks — which at first made me roll my eyes. One day Woebot asked me to press an ice cube to my forehead, to feel the sensation as a way of better connecting with my body.

He does sometimes half wish to change his life, but it is too difficult.

The river runs through the forest.