Last Updated
：2025/11/29
cross training
Noun
uncountable
Japanese Meaning
さまざまな運動種目（ウェイトトレーニング、有酸素運動、柔軟性トレーニングなど）を組み合わせた高強度のトレーニング
Quizzes for review
High intensity training using a variety of different exercise disciplines including, but not limited to, weight lifting, cardio and flexibility.
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cross training
I prefer cross training to single-sport workouts because it improves strength, endurance, and flexibility simultaneously.
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I prefer cross training to single-sport workouts because it improves strength, endurance, and flexibility simultaneously.
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