Last Updated：2025/11/29
Sentence
私は単一種目のトレーニングよりも、ウェイトリフティング、有酸素運動、柔軟性トレーニングなどを組み合わせた高強度の複合トレーニングの方が好きです。なぜなら、それが筋力、持久力、柔軟性を同時に高めるからです。
Quizzes for review
I prefer cross training to single-sport workouts because it improves strength, endurance, and flexibility simultaneously.
See correct answer
I prefer cross training to single-sport workouts because it improves strength, endurance, and flexibility simultaneously.
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