cross training
High intensity training using a variety of different exercise disciplines including, but not limited to, weight lifting, cardio and flexibility.
An unpredictable change of direction.
The Latin translation of the Bible (from Hebrew and Greek) made by Saint Jerome.
simple past tense and past participle of wire tap
私は単一種目のトレーニングよりも、ウェイトリフティング、有酸素運動、柔軟性トレーニングなどを組み合わせた高強度の複合トレーニングの方が好きです。なぜなら、それが筋力、持久力、柔軟性を同時に高めるからです。
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