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栄養学的には、レバーは鉄分やビタミンAが豊富で貧血予防に有効だが、摂りすぎは過剰症を招く可能性があるため、頻繁に大量に食べるべきではない。
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From a nutritional standpoint, liver is rich in iron and vitamin A and can help prevent anemia, but consuming too much can lead to toxicity, so it should not be eaten frequently in large quantities.
From a nutritional standpoint, liver is rich in iron and vitamin A and can help prevent anemia, but consuming too much can lead to toxicity, so it should not be eaten frequently in large quantities.
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栄養学的には、レバーは鉄分やビタミンAが豊富で貧血予防に有効だが、摂りすぎは過剰症を招く可能性があるため、頻繁に大量に食べるべきではない。
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