From a nutritional standpoint, liver is rich in iron and vitamin A and can help prevent anemia, but consuming too much can lead to toxicity, so it should not be eaten frequently in large quantities.
从营养学角度来看，肝脏富含铁和维生素A，对预防贫血有效，但摄入过多可能导致过量，因此不应经常大量食用。
從營養學來說，肝臟富含鐵質和維生素A，有助預防貧血，但攝取過多可能引發過量症，因此不應頻繁大量食用。
영양학적으로 간은 철분과 비타민 A가 풍부해 빈혈 예방에 효과적이지만, 과다 섭취는 과잉증을 초래할 수 있으므로 자주 많이 먹어서는 안 된다.
Về mặt dinh dưỡng, gan giàu sắt và vitamin A, có hiệu quả trong việc phòng thiếu máu, nhưng nếu ăn quá nhiều có thể gây ra tình trạng thừa, nên không nên ăn nhiều một cách thường xuyên.
Ayon sa nutrisyon, ang atay ay mayaman sa bakal at bitamina A at epektibo sa pag-iwas sa anemia, ngunit ang sobrang pagkonsumo nito ay maaaring magdulot ng toksisidad, kaya hindi ito dapat kainin nang madalas o sa malaking dami.
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栄養学的には、レバーは鉄分やビタミンAが豊富で貧血予防に有効だが、摂りすぎは過剰症を招く可能性があるため、頻繁に大量に食べるべきではない。
From a nutritional standpoint, liver is rich in iron and vitamin A and can help prevent anemia, but consuming too much can lead to toxicity, so it should not be eaten frequently in large quantities.
From a nutritional standpoint, liver is rich in iron and vitamin A and can help prevent anemia, but consuming too much can lead to toxicity, so it should not be eaten frequently in large quantities.
栄養学的には、レバーは鉄分やビタミンAが豊富で貧血予防に有効だが、摂りすぎは過剰症を招く可能性があるため、頻繁に大量に食べるべきではない。
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レバー
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