Last Updated
：2025/12/07
progressive overload
Noun
countable
uncountable
Japanese Meaning
筋肉が強くなるにつれて、徐々に負荷を増やしていく原則（漸進的過負荷） / 段階的に負荷を高めることで筋力や筋肥大を促す方法
（ plural ）
Quizzes for review
(bodybuilding) A gradual increase of stress on a muscle as it grows in strength.
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progressive overload
To build long-term muscle mass, she followed progressive overload by slowly adding weight to her lifts each week.
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To build long-term muscle mass, she followed progressive overload by slowly adding weight to her lifts each week.
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