Last Updated:2025/12/07
Sentence

長期的に筋肉量を増やすため、彼女は筋肉への段階的な負荷増加を実践し、毎週少しずつ挙上重量を増やした。

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To build long-term muscle mass, she followed progressive overload by slowly adding weight to her lifts each week.

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To build long-term muscle mass, she followed progressive overload by slowly adding weight to her lifts each week.

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Related words

progressive overload

Noun
countable uncountable
Japanese Meaning
筋肉が強くなるにつれて、徐々に負荷を増やしていく原則(漸進的過負荷) / 段階的に負荷を高めることで筋力や筋肥大を促す方法
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長期的に筋肉量を増やすため、彼女は筋肉への段階的な負荷増加を実践し、毎週少しずつ挙上重量を増やした。

Related Words

plural

English - English

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