Meadows row
（ plural ）
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A unilateral row variation performed with a staggered stance and inclined back in which the hand opposed and perpendicular to the fronter foot raises and lowers the end of a barbell (grabbed with a lifting strap or other hand wrapper to counteract the calliferous effect of the lacking knurl).
Meadows row
Before attempting heavy sets, I wrapped my wrist with a lifting strap, adopted a staggered stance with my torso inclined, and performed a controlled Meadows row, raising and lowering the end of the barbell with the hand opposite and perpendicular to my front foot to protect my callused palms.
Before attempting heavy sets, I wrapped my wrist with a lifting strap, adopted a staggered stance with my torso inclined, and performed a controlled Meadows row, raising and lowering the end of the barbell with the hand opposite and perpendicular to my front foot to protect my callused palms.
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