Last Updated：2025/12/07
Before attempting heavy sets, I wrapped my wrist with a lifting strap, adopted a staggered stance with my torso inclined, and performed a controlled Meadows row, raising and lowering the end of the barbell with the hand opposite and perpendicular to my front foot to protect my callused palms.
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Before attempting heavy sets, I wrapped my wrist with a lifting strap, adopted a staggered stance with my torso inclined, and performed a controlled Meadows row, raising and lowering the end of the barbell with the hand opposite and perpendicular to my front foot to protect my callused palms.
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重いセットに挑む前に、リフティングストラップで手を保護し、体を傾けて足をずらしたスタンスを取り、ミードウズ式の片側バーベルローを行って、前足に対して反対側で垂直になる手でバーベルの端を上下させて手のタコを守った。
