Last Updated：2025/12/07
Sentence
重いセットに挑む前に、リフティングストラップで手を保護し、体を傾けて足をずらしたスタンスを取り、ミードウズ式の片側バーベルローを行って、前足に対して反対側で垂直になる手でバーベルの端を上下させて手のタコを守った。
Quizzes for review
Before attempting heavy sets, I wrapped my wrist with a lifting strap, adopted a staggered stance with my torso inclined, and performed a controlled Meadows row, raising and lowering the end of the barbell with the hand opposite and perpendicular to my front foot to protect my callused palms.
See correct answer
Before attempting heavy sets, I wrapped my wrist with a lifting strap, adopted a staggered stance with my torso inclined, and performed a controlled Meadows row, raising and lowering the end of the barbell with the hand opposite and perpendicular to my front foot to protect my callused palms.
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Related words
Meadows row
Noun
Japanese Meaning
ミドウズロウ：一方向性のロウ（引き運動）のバリエーションで、斜めにずれたスタンスをとり、上半身を前傾させながら、前方の足と逆側の手でバーベルの端部を上下させるエクササイズ。リフティングストラップなどを用いて、握りづらさを補う目的がある。
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