Last Updated
：2025/12/05
vacuum exercise
Noun
Japanese Meaning
"vacuum exercise"は、脊柱を真っ直ぐに保ち、息を止めた状態で内臓を肋骨内に引き上げることにより、主に腹横筋（Musculus transversus abdominis）を鍛えるエクササイズです。
（ plural ）
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An exercise targetting mostly the Musculus transversus abdominis by keeping a straight spine, holding breath and lifting the organs into the rib cage.
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vacuum exercise
To strengthen my deep core, I practiced the vacuum exercise by keeping a straight spine, holding my breath, and lifting my organs up into my rib cage to engage the transversus abdominis.
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To strengthen my deep core, I practiced the vacuum exercise by keeping a straight spine, holding my breath, and lifting my organs up into my rib cage to engage the transversus abdominis.
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