Last Updated
：2025/12/04
shoulding
Noun
uncountable
Japanese Meaning
現実の状況に基づかず、「～であるべきだ」という理想や期待に固執することにより生じる認知の歪み / 実際の事実ではなく、理想的な状態を前提に発言や判断をしてしまう認知的誤謬
Quizzes for review
The cognitive distortion of making statements of what should be true, as opposed to reality.
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shoulding
Recognizing my shoulding helped me stop beating myself up for not meeting unrealistic expectations.
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Recognizing my shoulding helped me stop beating myself up for not meeting unrealistic expectations.
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