Last Updated
：2025/12/01
5:2 diet
Noun
Japanese Meaning
週に2日間、カロリー摂取を制限し、残りの5日は通常の食事を摂ることで体重管理を目指すダイエット法。 / 週に2日は低カロリーな食事を行い、5日は好きなものを食べられる食事法。
（ plural ）
Quizzes for review
A diet that stipulates calorie restriction for two non-consecutive days per week but allows unconstrained eating on the other five days.
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5:2 diet
She adopted the 5:2 diet to lose weight without restricting herself every day.
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She adopted the 5:2 diet to lose weight without restricting herself every day.
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