Last Updated
：2025/11/24
hack squat
（ plural ）
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(weightlifting) An exercise performed on a machine by using the legs to move weight resting on the shoulders, thereby moving the weight as the legs are straightened and the feet remain stationary.
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hack squat
After working on deadlifts, she added a heavy hack squat to finish her leg workout.
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After working on deadlifts, she added a heavy hack squat to finish her leg workout.
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