Last Updated：2025/11/24

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(weightlifting) An exercise performed on a machine by using the legs to move weight resting on the shoulders, thereby moving the weight as the legs are straightened and the feet remain stationary.

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hack squat

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Source Word

hack squat

Noun

(weightlifting) An exercise performed on a machine by using the legs to move weight resting on the shoulders, thereby moving the weight as the legs are straightened and the feet remain stationary.

Japanese Meaning

ウェイトリフティングで行うエクササイズ。肩に重量を載せ、足を固定した状態で、脚を使って重りを上下に動かす運動。

What is this buttons?

After working on deadlifts, she added a heavy hack squat to finish her leg workout.

Google Translation / DeepL Translation

デッドリフトを終えた後、彼女は脚のワークアウトを締めくくるために、肩に重りをのせて足を固定した状態で脚を伸ばして行うマシンでの重いエクササイズを追加した。

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Sense（1）

(weightlifting) An exercise performed on a machine by using the legs to move weight resting on the shoulders, thereby moving the weight as the legs are straightened and the feet remain stationary.

hack squats

（ plural ）

Details

hack squat

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hack squat

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