hack squat
(weightlifting) An exercise performed on a machine by using the legs to move weight resting on the shoulders, thereby moving the weight as the legs are straightened and the feet remain stationary.
plural of McEllistrim
plural of chipshot
plural of olpe
デッドリフトを終えた後、彼女は脚のワークアウトを締めくくるために、肩に重りをのせて足を固定した状態で脚を伸ばして行うマシンでの重いエクササイズを追加した。
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