Last Updated
：2026/01/06
腹八分
Hiragana
はらはちぶ / はらはちぶん
Noun
Japanese Meaning
食事をする際に満腹になるまで食べず、八割程度のところでやめておくこと。健康維持や長寿の秘訣とされる食習慣。 / 物事をほどほどのところで控えめにとどめておくことのたとえ。やり過ぎない節度ある加減。
Easy Japanese Meaning
おなかがいっぱいになるまえに、すこしひかえて食べること
Chinese (Simplified) Meaning
吃到八分饱 / 八成饱的饮食原则 / 控制食量至八分饱
Chinese (Traditional) Meaning
吃到八分飽 / 節制飲食，適度進食 / 以八分飽為度的飲食原則
Korean Meaning
배가 여덟 할 찰 때까지만 먹기 / 배부름의 80% 정도까지만 먹는 것 / 과식하지 않고 적당히 먹음
Vietnamese Meaning
Ăn no khoảng tám phần mười. / Ăn đến mức 80% no, chừa bụng. / Thói quen ăn vừa phải, không ăn quá no.
Tagalog Meaning
pagkain hanggang walong bahagi ng kabusugan / hindi lubusang pagpapakabusog (hanggang 80% lang) / pagpipigil sa pagkain upang hindi lubos na mabusog
Sense（1）
eating until one is eight parts (out of ten) full
（ canonical ）
（ romanization ）
（ hiragana ）
Quizzes for review
eating until one is eight parts (out of ten) full
See correct answer
腹八分
See correct answer
In order to maintain health, it is important to eat until you are eight parts (out of ten) full.
In order to maintain health, it is important to eat until you are eight parts (out of ten) full.
See correct answer
健康を維持するためには、腹八分に食事をすることが大切です。
Japanese - English
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