Last Updated：2026/01/06
Sentence
In order to maintain health, it is important to eat until you are eight parts (out of ten) full.
Chinese (Simplified) Translation
为了保持健康，吃饭要做到八分饱很重要。
Chinese (Traditional) Translation
為了維持健康，吃飯時保持八分飽很重要。
Korean Translation
건강을 유지하려면 배를 8부만 채워 먹는 것이 중요합니다.
Vietnamese Translation
Để duy trì sức khỏe, điều quan trọng là ăn vừa phải, khoảng tám phần no (khoảng 80%).
Tagalog Translation
Mahalaga na kumain nang hanggang 80% na busog upang mapanatili ang kalusugan.
Quizzes for review
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In order to maintain health, it is important to eat until you are eight parts (out of ten) full.
In order to maintain health, it is important to eat until you are eight parts (out of ten) full.
See correct answer
健康を維持するためには、腹八分に食事をすることが大切です。
Related words
腹八分
Hiragana
はらはちぶ / はらはちぶん
Noun
Japanese Meaning
食事をする際に満腹になるまで食べず、八割程度のところでやめておくこと。健康維持や長寿の秘訣とされる食習慣。 / 物事をほどほどのところで控えめにとどめておくことのたとえ。やり過ぎない節度ある加減。
Easy Japanese Meaning
おなかがいっぱいになるまえに、すこしひかえて食べること
Chinese (Simplified) Meaning
吃到八分饱 / 八成饱的饮食原则 / 控制食量至八分饱
Chinese (Traditional) Meaning
吃到八分飽 / 節制飲食，適度進食 / 以八分飽為度的飲食原則
Korean Meaning
배가 여덟 할 찰 때까지만 먹기 / 배부름의 80% 정도까지만 먹는 것 / 과식하지 않고 적당히 먹음
Vietnamese Meaning
Ăn no khoảng tám phần mười. / Ăn đến mức 80% no, chừa bụng. / Thói quen ăn vừa phải, không ăn quá no.
Tagalog Meaning
pagkain hanggang walong bahagi ng kabusugan / hindi lubusang pagpapakabusog (hanggang 80% lang) / pagpipigil sa pagkain upang hindi lubos na mabusog
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