夜更かし
staying up late
（ canonical ）
（ romanization ）
Quizzes for review
夜更かしが続くと、集中力や判断力が徐々に損なわれるだけでなく、慢性的な睡眠不足が健康や生産性に悪影響を及ぼす可能性が高まるため、生活習慣を見直すべきだと多くの専門家が指摘している。
When staying up late becomes habitual, not only are concentration and judgment gradually impaired, but the likelihood that chronic sleep deprivation will negatively affect health and productivity increases, leading many experts to recommend reassessing daily routines.
When staying up late becomes habitual, not only are concentration and judgment gradually impaired, but the likelihood that chronic sleep deprivation will negatively affect health and productivity increases, leading many experts to recommend reassessing daily routines.
夜更かしが続くと、集中力や判断力が徐々に損なわれるだけでなく、慢性的な睡眠不足が健康や生産性に悪影響を及ぼす可能性が高まるため、生活習慣を見直すべきだと多くの専門家が指摘している。
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