Last Updated
：2025/12/04
autogenic training
Noun
uncountable
Japanese Meaning
ドイツの精神科医ヨハネス・ハインリッヒ・シュルツによって開発された、自己催眠的リラクゼーション法、すなわち自律訓練法を指します。
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A type of self-hypnotic relaxation technique developed by German psychiatrist Johannes Heinrich Schultz.
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autogenic training
After a stressful week, she practiced autogenic training to calm her mind and reduce muscle tension.
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After a stressful week, she practiced autogenic training to calm her mind and reduce muscle tension.
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