Last Updated
：2025/12/04
Tabata method
Proper noun
Japanese Meaning
高強度インターバルトレーニングの一方法で、20秒間の激しい運動と10秒間の休憩を8セット行うトレーニング法
（ canonical ）
Quizzes for review
A form of high-intensity interval training consisting of eight rounds of intense exercise performed for 20 seconds at a time with 10-second breaks.
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Tabata method
I started the Tabata method this month, alternating 20 seconds of all-out effort with 10 seconds of rest for eight rounds in each workout.
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I started the Tabata method this month, alternating 20 seconds of all-out effort with 10 seconds of rest for eight rounds in each workout.
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