Last Updated
：2025/12/03
body scan
Noun
Japanese Meaning
瞑想やリラクゼーションの際に、意識を体の各部に向ける実践。 / ボディスキャン：自分の身体の各部分に順次集中し、体感やリラックスを促す方法。
（ plural ）
Quizzes for review
The practice, in meditation or relaxation, of mentally focusing on various parts of one's own body.
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body scan
After the yoga class, she led a brief body scan to help everyone relax.
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After the yoga class, she led a brief body scan to help everyone relax.
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