Last Updated
：2025/12/01
neutral grip
Noun
Japanese Meaning
体重挙上や体操などで用いられる、手のひらが互いに向かい合う中立的な握り方。 / 手のひらが内側または外側へ回転していない、自然な位置でのグリップスタイル。
（ plural ）
Quizzes for review
(weightlifting, gymnastics) A grip that is neither supinated nor pronated, but with palms facing each other.
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neutral grip
When doing pull-ups, switch to a neutral grip to reduce shoulder strain and emphasize the brachialis.
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When doing pull-ups, switch to a neutral grip to reduce shoulder strain and emphasize the brachialis.
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