Last Updated
：2025/11/24
leg curl
Noun
Japanese Meaning
レッグカール：ウェイトトレーニングの一種で、専用マシンを用いてハムストリングス（大腿裏の筋肉）を鍛える運動。マシンにより、うつ伏せまたは立った姿勢で、膝を屈曲させる際に下腿部にかかる抵抗を利用し、筋力を向上させるために実施される。
（ plural ）
Quizzes for review
(weightlifting) An exercise performed on a machine in which the hamstring muscles are exerted to bend the knee while acting against resistance applied to the lower calf. The exercise may be performed while prone or standing, depending on the design of the machine.
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leg curl
After rehabbing his knee, Marcus added the leg curl to his routine to rebuild hamstring strength.
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After rehabbing his knee, Marcus added the leg curl to his routine to rebuild hamstring strength.
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