Quizzes for review
After rehabbing his knee, Marcus added the leg curl to his routine to rebuild hamstring strength.
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After rehabbing his knee, Marcus added the leg curl to his routine to rebuild hamstring strength.
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Related words
leg curl
Noun
Japanese Meaning
レッグカール：ウェイトトレーニングの一種で、専用マシンを用いてハムストリングス（大腿裏の筋肉）を鍛える運動。マシンにより、うつ伏せまたは立った姿勢で、膝を屈曲させる際に下腿部にかかる抵抗を利用し、筋力を向上させるために実施される。
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