Last Updated
：2025/11/21
bench press
IPA(Pronunciation)
（ plural ）
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(weightlifting) An exercise performed by pressing the weight of a barbell away from one's body while lying on a bench.
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bench press
After increasing his one-rep max on the bench press, he felt more confident heading into the competition.
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After increasing his one-rep max on the bench press, he felt more confident heading into the competition.
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