Last Updated
：2025/11/20
Quizzes for review
(bodybuilding) A person who has difficulty gaining weight through either diet or exercise.
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hard gainer
As a hard gainer, Marcus follows a strict high-calorie diet and a heavy compound lifting routine to try to add muscle.
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As a hard gainer, Marcus follows a strict high-calorie diet and a heavy compound lifting routine to try to add muscle.
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