Last Updated：2025/11/20

(bodybuilding) A person who has difficulty gaining weight through either diet or exercise.

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hard gainer

Source Word

hard gainer

(bodybuilding) A person who has difficulty gaining weight through either diet or exercise.

Japanese Meaning

体重や筋肉がつきにくい人

体重を増やすのが難しい人であるマーカスは、筋肉をつけようと厳格な高カロリー食と高負荷の複合種目のトレーニングを行っている。

Sense（1）

(bodybuilding) A person who has difficulty gaining weight through either diet or exercise.

hard gainers

（ plural ）